Workshops

MINDFUL MENTORS equip children with techniques and coping strategies to enable them to effectively manage challenging situations including pre-exam stress.

At Mindful Mentors we offer a range of individually tailored mindful workshops (ages 5-11) i.e. individual, group, and whole school sessions. Each session focuses on providing children with the tools to become more aware of their emotions, senses, environment around them; enabling them to live independently in the present moment. By using techniques such as the Monkey Mind Meditation children are building awareness and resilience to be more alert, pay attention and have a positive attitude towards their living experience.

The engaging workshops provide resources for children to practise mindfulness using:

breathing techniques

arts and crafts
body movement

At Mindful mentors we help children to nourish skills required to live a more compassionate life filled with kindness and happiness.

MINDFUL MENTORS offer:

- One day whole school taster session

- 1:1/ group session

- holistic tailor-made mindfulness curriculum (5-11)-

- Paws .b curriculum (ages 7-11)

Current tailor made workshop topics cover:

An awareness of the connection between our Mind and brain
Staying focused on a task without the mind being distracted by thoughts
An awareness of our senses- react or respond
Finding a sense of calm in the midst of challenging situations
Finding a sense of self in everyday life and activities
Finding compassion for ourselves
Increasing empathy towards others
Cultivating resilience towards challenging situations

If you are interested to explore more about the content of sessions or would like to discuss further how Mindful Mentors could work with your child or at your school please do contact us and we would be delighted to share our techniques with you.

Tummy and Chest breathing Practise with Year 6 Pupils

Summer Mindfulness Art Workshops

Week 1 Theme: Under the Sea

Art Objective: Water
Mindfulness Objective: techniques to be calm and relaxed

- The day will consist of a Mindfulness breathing exercise, an art task, mindfulness movement exercise, story focused on the Art/ Mindfulness theme and snack time also known as Mindful eating.

Week 2 Theme: Magical Me

Art Objective: All things Sparkly
Mindfulness Objective: techniques of Gratitude and Kindness

- The day will consist of a Mindfulness breathing exercise, an art task, mindfulness movement exercise, story focused on the Art/ Mindfulness theme and snack time also known as Mindful eating.