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What's bringing you joy today?⁠
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Start the day with a positive thought, and share it with someone. Encourage them to share one too - no matter how big or small.⁠

Or

Even just smile today- see how you can spread the joy of a simple smile

Happy da

It's important to remember to focus on our good feelings too! What are you proud of?⁠
•⁠
#mindfuleducation #breathing #visualisation #instamind #mentalhealthoninstagram #childmindfulness #mindfultoolkit #difficultfeelings #difficultemotions #ch

We offer our in-person tutoring services in West London, or digitally internationally.⁠
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Visit our website to find out more or Contact us via email : hello@themindfulmentors.com for more information ⁠
•⁠
#westlondonbusinesses #westlondonfamily

It’s here!

Book 2 - Be MORE You is out now! It’s full of activities and exercises to be braver, calmer & more focused.

Available on Amazon now 📖
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#BEYOU2 #bemoreyou #illustratedbook #kidsbook #summerbooksforchildren #schoolholiday

Out now! Link in Bio to shop on Amazon.⁠
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Our second book, written with the wonderful @lexi.rees and designed & illustrated by @eveyjoan⁠
⁠
It's a fully illustrated activity book that provides children with the essential tools to be their best s

CALM - CONFIDENT - CHILD

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