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What's bringing you joy today?⁠ ⁠ Start the day with a positive thought, and share it with someone. Encourage them to share one too - no matter how big or small.⁠ Or Even just smile today- see how you can spread the joy of a simple smile Happy da
It's important to remember to focus on our good feelings too! What are you proud of?⁠ •⁠ #mindfuleducation #breathing #visualisation #instamind #mentalhealthoninstagram #childmindfulness #mindfultoolkit #difficultfeelings #difficultemotions #ch
We offer our in-person tutoring services in West London, or digitally internationally.⁠ ⁠ Visit our website to find out more or Contact us via email : hello@themindfulmentors.com for more information ⁠ •⁠ #westlondonbusinesses #westlondonfamily
It’s here! Book 2 - Be MORE You is out now! It’s full of activities and exercises to be braver, calmer & more focused. Available on Amazon now 📖 - #BEYOU2 #bemoreyou #illustratedbook #kidsbook #summerbooksforchildren #schoolholiday
Out now! Link in Bio to shop on Amazon.⁠ ⁠ Our second book, written with the wonderful @lexi.rees and designed & illustrated by @eveyjoan⁠ ⁠ It's a fully illustrated activity book that provides children with the essential tools to be their best s

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