After months of lockdown more and more restrictions are being lifted, and many have to start thinking about returning to the workplace. For some, this may seem daunting after getting used to having time off, or working from home in comfort and safety. For others the worry might be more serious, causing extreme anxiety and distress. There are certainly days when I’ve found my mind wandering and spiralling into the depths of anxiety.
It’s important not to squash these feelings and rather address them. Actively acknowledging my worries and fears helped me to stop them from spiraling out of control, and helped me deal with my anxiety more effectively. What you are feeling is normal, and it is completely normal to feel affected, and to have days when you don’t feel yourself. Acknowledging these moments or days and giving yourself the room to address them, will help you cope better during this difficult time.
Concerns Related to going back to Work
To put things into perspective it's important to address some of the possible worries and questions that may arise and cause you anxiety. Here is a list of a few things many people may be struggling with in relation to going back to work.
