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Guided Meditation audio CDs for adults and children

 

MM-front1 Mindful Moments Guided Meditations[spacer size=”10″] Welcome to Mindfulness! In this CD, experiment with a multitude of techniques ranging from breath work, body scans, loving-kindness exercises, and visualizations created to bring more calm into your life.  The guided meditation tracks range from 5 to 15 minutes and are accessible for all. A wonderful introduction to mindfulness.[spacer size=”20″]
MP3 Download Price: $12
CD (Shipped) Price: $12 + $5 S&H
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Peace-Place-final-front Peace Place: Mindfulness for Kids[spacer size=”10″] Equip your child (ages 5-12) with life-long tools that will help him or her concentrate, relax, fall asleep, manage difficult people, and eat mindfully. In fun and whimsical exercises, your child will learn that there is a quiet and calm place within that he or she can retreat to during stressful moments. Mindfulness is the biggest gift we can give our children. *Parents are welcome to do the exercises too![spacer size=”20″]
MP3 Download Price: $12
CD (Shipped) Price: $12 + $5 S&H

*Thirty years of scientific evidence illustrate the benefits of mindfulness for children, which include prolonged attention, increased empathy and memory, and decreased reactivity and impulsivity.