Shut Up and Listen.

Hope to see you tonight at the Faherty Beach Bungalow at 102 Thompson Street. Doors open 7:30pm, meditation starts at 7:45pm. All welcome!

Mindfulness tip of the week? Shut up and listen. Often the noise in our head is louder than the noise in our minds (dear brain, stop screaming at me!), so taking a moment to listen to external cues is an easy (and quick) reminder to be present. 

So take a moment to notice sounds outside: birds chirping, ambulance blaring, people chatting, co-workers chewing.

And then maybe, take a moment to hear the sound of your breathing.

That’s it. 

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